I've been on and off active, if that's even possible. For the most part, I've been pretty consistent with this Insanity workout program, but on the weekends, I find that I give myself an excuse to fall off the wagon. I call it... my cheat day. This will usually drag for a day or two after, until I realize I really should not be eating that way for being almost entirely inactive.
The last couple of days have been rough on my body, I find that the 8-9 hours of sleep that I am now allowing myself (albeit, instead of getting up at 5:30 in the morning to go through the hour long Insanity workout) does not do my body the justice that I thought it would. I plan to leave work quasi-early again today, and perform the workout that was scheduled for Friday. Instead, I'll push back my fit test that is scheduled for today for my off day on Monday, and continue on. Hopefully the lack of exercise does not set back any of my gains, I fear the chocolate binge recently will have definitely done its harm.
Lots of water, and hopefully I will come out a winner!
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