Fasting (1-30 days)
Day 1 (Sept 6 - 6PM)
I had started fasting Sunday evening, not eating after 3PM - I ended that last night when I impulsively decided to eat junk. Talk about not overcoming my impulses. Fasting, I hope, will help me control my food cravings. I definitely do not eat to stop hunger, I eat because I crave food, I crave junk. I can eat tubs and tubs of ice cream, nonstop, or until the tub is devoured. I'm not obese, or am in desperate need of losing weight, but those cravings will be the death of me, if I do not control them before it's too late.
Some stats to start with:
118lbs
11.25" upper
29" around
My main goal would be overcoming, and getting in control of my poor eating habits. At least enough for my friends and family to stop being amazed at how much I eat, and how much bad foods I can consume in one sitting, or over a one hour period. Losing some BF along the fasting journey would be a big positive, as well, it'll definitely give me more reason to maintain good habits. I'm not so much concerned with the actual weight difference, but a change in my circumference would be nice.
Current feeling: =)
I'm full from lots of protein drinks, spread throughout the day, loads of bread, pineapple buns, and nuts. I'm not sure why I eat to the point where I feel like this, but hopefully fasting will debunk it.
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